The Sanctuary
is breathing.

"Working with you, you've never brought my weight into the picture. You explain how muscles work and have slowly helped my body be the best it's been in a long time. The back pain I had for years slowly disappeared too!"

"I leave feeling lighter, stronger, and so glad I showed up. Your way of guiding makes the practice feel supportive and effective. I feel more in control of my body and more confident in my strength."

"Shipra is an amazing trainer, especially for prenatal yoga! She has such a positive and calming presence. Her breathing exercises were a game changer—they helped me stay calm and feel more connected with my baby."

"Post-partum, I struggled with fatigue and body aches. Resuming practice with Shipra has been truly transformative. I feel stronger, fitter, and notice my posture gradually correcting itself."

"Your amazing way of creating a welcoming space where I always feel challenged but also supported has been transformative over the last 5 years. Improvements in strength and mental well-being are real."

"Your knowledge about pregnancy-related concerns which you graciously shared helped me connect more with my body and baby. Thanks to your encouragement, I was active till the last day."

"The yoga classes made me mentally stronger. I had a very good experience with Shipra Ma'am. I observed a significant change in my overall health."

"Shipra is an absolute gem. Her teachings are client oriented and she goes beyond yoga to know you and your needs. Her sessions are the highlights of my week."