Transparency is at the heart of our student-teacher bond. Please review our thorough medical guidelines to ensure your practice remains a safe and therapeutic sanctuary.
The Yoga Panda and its instructors (including Shipra) are wellness practitioners and certified yoga teachers, not licensed medical doctors or healthcare professionals.
Information provided on this website, within our digital toolkits, or during live flows is for educational purposes only. It is not a substitute for professional diagnosis or treatment.
We strongly recommend consulting with your physician before beginning any new exercise program, especially if you have a history of high blood pressure, heart disease, or chronic pain.
By participating in our sessions (online or in-person), you voluntarily assume all risks associated with physical activity. You recognize that exertion may be strenuous and could result in injury.
You are responsible for monitoring your own physical limits and stopping any activity that causes pain or discomfort.
It is your responsibility to notify the instructor of any of the following before every session begins:
Disclosure allows us to provide technical modifications essential for your safety.
During live online sessions, our instructors have a limited visual field. You acknowledge that virtual guidance relies heavily on your self-awareness and proper camera positioning.
You are responsible for ensuring your practice space is well-lit, clear of obstacles, and that you use props as instructed to maintain safe anatomical alignment.
PCOS/PCOD & Hormonal Health: While our specialized workshops aim to support endocrine balance, they are complementary practices. We do not guarantee a cure for any medical condition.
Prenatal & Post-natal: Yoga during pregnancy requires specific contraindications. Students must provide a verbal "OK" from their OB-GYN before joining specialized prenatal flows.
Injury Recovery: Our Therapy Yoga focus is on mobility and rehabilitation, but is not a replacement for Physical Therapy (PT).
"Unlike other trainers, you've never brought weight into the picture. You explain how muscles and the body work, which has helped my body be the best it's been. The back pain I had for years is finally gone."
Vaishnavi • Private Client"Even on days when I feel low, your sessions prove me wrong—I leave feeling lighter, stronger, and so glad I showed up. The guidance feels supportive and effectively tailored."
Srishti • Psychologist"Shipra is an amazing trainer! She has such a positive presence. Whenever I had discomfort during my prenatal journey, she would guide me through the perfect modifications."
Taruna • Corporate Leader"What sets Shipra apart is her meticulous attention to detail. She explains the deeper purpose behind each asana, which allows me to focus with greater intention and safety."
Siddhi • 2+ Year Student"She is an absolute gem. Her teachings are client oriented and she goes beyond yoga to know you and your medical history to ensure physical safety."
Haritha • School Teacher"The guidance over the last 5 years has been transformative. You create a welcoming, calming space where I always feel challenged but securely supported."
Surabhi • CAIf you have questions about how we modify for specific injuries or medical conditions, our team is here to consult with you.