Address the root cause of discomfort. Our Therapeutic Yoga sessions are science-backed, personalized programs designed to manage chronic pain, hormonal imbalances, and lifestyle disorders.
At The Yoga Panda, we practice Yoga Chikitsa (Yoga Therapy)—the adaptation of yogic foundations to the specific needs of people with health challenges.
Unlike a general class, Therapy Yoga isn't about "doing the pose." It’s about using specific asanas, breathwork, and kriyas as tools to restore balance to the nervous system, endocrine system, and musculoskeletal structure. We don't just treat the symptom; we support the person.
We begin with a 1-on-1 consultation to review your medical history, reports, and current physical limitations.
Our therapists create a personalized sequence of movement, Pranayama, and relaxation techniques tailored to your condition.
Sessions are conducted with high-touch guidance, often using props to ensure zero strain and maximum therapeutic benefit.
Regular check-ins to adjust the intensity as your body heals, strengthens, and regains its natural balance.
Note: Yoga Therapy is a complementary practice and not a replacement for medical advice or treatment. We work in harmony with your doctor’s recommendations to enhance your recovery journey.
Your journey to a pain-free life begins with a single soulful conversation. Start your assessment today.
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