Pregnancy is a journey of profound physical and mental shifts. Our specialized Pre-natal Yoga provides a safe sanctuary for expectant mothers to build functional strength and find sustainable comfort.
At The Yoga Panda, we believe that pregnancy is not a time to "stop" moving, but a time to move differently. Your body is doing the most incredible work it will ever do; our job is to support it.
Our Pre-natal classes focus on the "Triple-A" approach: Alignment to ease back pain, Awareness to connect with your baby, and Adaptation to prepare your mind and body for the transformative experience of birth.
Targeted poses to alleviate lower back pain, swollen ankles, and sciatica through gentle, restorative alignment.
Strengthening and softening the pelvic floor muscles to support your carrying weight and assist in a smoother delivery.
Mastering specific Pranayama techniques that act as powerful tools for pain management and focus during labor.
A dedicated hour of "sanctuary time" to bond with your baby away from the noise and stress of daily digital life.
Safely waking up the joints and spine without overstretching or strain.
Sequences designed with bolsters and blocks to ensure zero pressure on the abdomen.
Specific breath protocols designed for use during contractions and physical shifts.
Brief moments to share experiences with other expectant mothers in the community.
Our instructors are specially certified in Pre-natal and Post-natal care. We understand the contraindications of each trimester and work closely with your healthcare provider's recommendations.
Protocol: We recommend starting after your first trimester (12 weeks) and only after obtaining verbal or written clearance from your doctor.
"Shipra is an amazing yoga trainer, especially for prenatal yoga! She has such a positive and calming presence. Whenever I had cramps or discomfort, she would guide me through the perfect stretches. Her breathing exercises were a game changer."
Taruna • Gurugram"Your prenatal yoga classes were extremely helpful not just for staying fit physically but also mentally. The breath work helped in staying calm and also getting better sleep. You’re empathetic, patient and a great support."
Vasundhara • Delhi"I began with prenatal sessions during my pregnancy. Although my movements were somewhat restricted at the time, those classes greatly supported my well-being and kept me active through the later stages."
Siddhi • New Delhi"Your amazing way of creating a welcoming space where I always feel challenged but also supported has been transformative. Mentally and physically, I feel more balanced than ever."
Surabhi • Singapore"Shipra is an absolute gem. Her teachings are client oriented and she goes beyond yoga to know you and your needs. I did observe a significant change in my overall perspective."
Haritha • Delhi"The yoga classes made me mentally stronger. I had a very good experience with Shipra Ma'am. I observe a significant change in my physical and mental energy levels after every session."
Deepali • New Delhi"Working with you, you explain how muscles work and have slowly helped my body be the best it's been in a long time. The back pain disappeared too!"
Vaishnavi • Bangalore"Even on days when I feel low or think about skipping, your sessions proof me wrong — I leave feeling lighter, stronger, and so glad I showed up."
Srishti • DelhiJoin a community of mothers-to-be. Sessions are available both in-studio and via our private interactive digital sanctuary for your comfort.