Step beyond the physical poses. Master Pranayama and modern breathwork mastery to regulate your nervous system, lower cortisol, and find unshakeable mental clarity.
Breathwork is the only function of the body that is both voluntary and involuntary. At The Yoga Panda, we use this bridge to help you manually override your stress response.
We teach traditional **Pranayama** combined with modern, science-backed protocols. Whether you are looking to manage high-functioning anxiety or improve athletic lung capacity, mastering your breath is the most powerful tool in your wellness toolkit.
Learn to instantly shift your body from 'Fight or Flight' to 'Rest and Digest' mode using manual breath overrides.
Mastering Nadi Shodhana (Alternate Nostril) and Kapalbhati (Skull Shining) to balance internal energetic channels.
Intelligent breath holds designed to improve CO2 tolerance, enhancing physical stamina and focus under pressure.
Using the breath as a focused object (Dharana) to lead the mind into deeper states of psychological resilience.
"Your amazing way of creating a welcoming space where I always feel challenged but supported has been transformative over the last 5 years. Improvements in my mental well-being are real."
Surabhi • Singapore"I walk out feeling deeply relaxed yet completely energized and pumped up. Even on days when I feel low, your sessions prove me wrong—I leave feeling lighter and stronger."
Srishti • Delhi"Understanding why a technique is practiced allows me to focus with greater intention. Beyond the physical benefits, classes have enhanced my mental clarity immensely."
Siddhi • New Delhi"Working with you, you explain how muscles and the breath work and have slowly helped my body be the best it's been. The back pain disappeared too!"
Vaishnavi • Bangalore"The yoga classes made me mentally stronger. I had a very good experience with Shipra Ma'am. I observe a significant change in my overall health."
Deepali • New Delhi"Shipra is an absolute gem. Her teachings are client oriented and she goes beyond yoga to know you and your needs. Her sessions are the highlights of my week."
Haritha • Delhi"Your knowledge which you graciously shared helped me connect more with my body. You’re empathetic, patient and a great support."
Vasundhara • Delhi"Her breathing exercises were a game changer—they helped me stay calm and feel more connected with my baby during my prenatal journey."
Taruna • GurugramJoin our next specialized Breathwork intensive. Available in-studio and via our private interactive digital sanctuary.