Find Your
Flow.
Move with intention through our science-backed sessions. From foundational beginners' asanas to clinical therapy, we have a practice for every season of your life.
Help Me ChooseRooted in practice
Beginners
Foundation is everything. Learn safe alignment and the science of breath in a space designed for discovery.
Start Your Path →
Intermediate
Build the fire. Refine your stamina and focus through dynamic Vinyasa krama and longer traditional holds.
Deepen the Flow →Life's Seasons
Pre-natal
A safe, grounding practice to support your body and baby during the sacred transition of pregnancy.
Post-natal
Functional recovery focused on core stability, pelvic health, and mental restoration for new mothers.
Elders
Maintaining independence and vitality through joint mobility, balance, and gentle strength sequences.
Therapy &
Stillness
Targeted protocols for chronic pain, hormonal health, and nervous system regulation.
Clinical Therapy
Personalized sequences addressing sciatica, chronic back pain, and musculoskeletal imbalances.
Learn the Science →Breathwork
Master Pranayama techniques to regulate stress and find clarity in a high-speed digital world.
Find Your Calm →General Fitness
High-energy fusion of traditional asanas and bodyweight conditioning for strength and sweat.
Build Power →
Mastery
Sessions.
Dive deeper into specialized subjects like our Women's Wellness Series (PCOS/PCOD) and Traditional Kriyas.
View Workshop HubVoices from the Mat
"Working with you, you've never brought my weight into the picture. You explain how muscles work and have slowly helped my body be the best it's been. The back pain is gone!"
Vaishnavi • Bangalore"I walk out feeling deeply relaxed yet energized. Even on low days, your sessions proof me wrong — I leave feeling lighter, stronger, and so glad I showed up."
Srishti • Delhi"Shipra is an absolute gem. Her teachings are client oriented and she goes beyond yoga to know you and your needs. I did observe a significant change."
Haritha • DelhiThe journey starts now.
Step onto the mat and discover your own gentle strength.