Step beyond physical poses. Master Pranayama and modern breathwork techniques to regulate your nervous system, lower cortisol, and find unshakeable mental clarity.
Breathwork is the only function of the body that is both voluntary and involuntary. At The Yoga Panda, we use this bridge to help you manually override your stress response.
We teach traditional **Pranayama** combined with modern, science-backed protocols. Whether you are looking to manage high-functioning anxiety or improve athletic lung capacity, mastering your breath is the most powerful tool in your wellness toolkit.
Learn techniques like Box Breathing and 4-7-8 to instantly shift your body from 'Fight or Flight' to 'Rest and Digest' mode.
Mastering Nadi Shodhana (Alternate Nostril) and Kapalbhati (Skull Shining) to balance energetic channels and detoxify the system.
Intelligent breath holds designed to improve CO2 tolerance, enhancing physical stamina and focus during high-stress moments.
Using the breath as a focused object (Dharana) to lead the mind into deeper states of meditation and psychological resilience.
Breathwork is for anyone looking to navigate a high-speed world with a calm interior.
Professionals looking for a practical, fast-acting tool to manage burnout and decision fatigue.
Anyone looking to improve oxygen efficiency, lung capacity, and mental grit during physical performance.
Individuals seeking a grounded, chemical-free way to soothe the nervous system and quiet ruminating thoughts.
"Your amazing way of creating a welcoming space where I always feel challenged but supported has been transformative over the last 5 years. Improvements in my mental well-being are real."
Surabhi • Singapore"I walk out feeling deeply relaxed yet completely energized. Even on days when I feel low, your sessions prove me wrong—I leave feeling lighter and stronger."
Srishti • Delhi"Understanding why a technique is practiced allows me to focus with greater intention. Beyond the physical benefits, classes have enhanced my mental clarity immensely."
Siddhi • New Delhi"The classes made me mentally stronger. I observe a significant change in my overall health and my ability to handle daily stress after every session."
Deepali • New DelhiJoin our next specialized Breathwork & Meditation intensive. Available in-studio and via our private interactive digital links.