Experience the power of Jal Neti—the ancient yogic ritual for respiratory health, sinus relief, and mental clarity. Master the art of nasal cleansing safely under expert guidance.
In our modern world, we are constantly exposed to pollutants and allergens. While we wash our skin, we often neglect the most vital entry point for our vitality: our breath.
Jal Neti is a cornerstone of Hatha Yoga purification. By using a precise saline balance, we clear the nasal passages, cooling the brain and allowing for deeper resonance in every breath. It is the technical preparation for deep meditation.
Effectively manages chronic sinusitis and seasonal allergies by flushing out pollutants and excess mucus buildup.
Cools the frontal lobes and stimulates olfactory nerves to eliminate "brain fog" and enhance sharp focus.
Traditionally known to improve eyesight and hearing by clearing the interconnected channels of the head.
You cannot master the breath if the channels are blocked. Jal Neti prepares your system for deeper still practice.
A theoretical session on how nasal passages work and why saline balance is vital for safe practice.
Learning the exact ratio of sterile water and non-iodized salt for a sting-free, effective experience.
Supervised technique execution, ensuring correct head tilt and mouth-breathing security.
Mastering specific Bhastrika breaths to ensure no water remains in the sinus cavities post-kriya.
"They’ve made a real, noticeable difference in my body and energy. I walk out feeling deeply relaxed yet completely energized and pumped up. My focus has improved so much."
Srishti • Delhi"What sets Shipra apart is her meticulous attention to detail. Beyond the physical benefits, her classes have enhanced my mental clarity and focus. It is an immensely rewarding journey."
Siddhi • New Delhi"Your classes have been such a transformative experience. You have this amazing way of creating a welcoming space where I always feel challenged but also supported."
Surabhi • Singapore"Shipra is an absolute gem. Her teachings are client oriented and she goes beyond yoga to know you and your needs. I did observe a significant change in my breathing and immunity."
Haritha • Delhi"The classes made me mentally stronger. I had a very good experience with Shipra Ma'am. I observe a significant change in my perspective and overall health after every session."
Deepali • New Delhi"Working with you, you explain how muscles work and have slowly helped my body be the best it's been. The back pain disappeared and I feel so much lighter!"
Vaishnavi • BangaloreJoin our next small-group intensive. It’s a 90-minute investment for a lifetime of clearer breathing and respiratory resilience.