Managing PCOS and PCOD is a lifestyle transformation. Join our specialized workshops to discover how science-backed yoga, breathwork, and mindful living restore your natural vitality.
Dealing with PCOS/PCOD can feel like an uphill battle against your own body. From irregular cycles and stubborn weight gain to mood swings and fatigue, the toll is real.
At The Yoga Panda, we work in harmony with your clinical treatment. Our program uses specialized asanas to lower cortisol, improve insulin sensitivity, and stimulate pelvic health naturally. We move toward balance, not just management.
Specific hip-opening sequences and twists designed to increase blood flow to reproductive organs and stimulate the thyroid gland.
Restorative poses and cooling Pranayama to calm adrenal glands and reduce stress hormones that exacerbate symptoms.
Learning to adjust your practice intensity based on your menstrual cycle phases to encourage long-term hormonal harmony.
Beyond the mat: sleep hygiene, circadian rhythm support, and mindful eating practices for metabolic health.
A 20-minute daily sequence designed specifically for endocrine support and pelvic health.
Guided audio recordings for targeted stress-relief and nervous system regulation.
A comprehensive digital guide covering the theory of Yoga for PCOS and daily habit tracking.
Access to our community of women on the same journey of healing and hormonal resilience.
"Working with you, you've never brought my weight into the picture. You explain how muscles work and have slowly helped my body be the best it's been. The back pain disappeared too!"
Vaishnavi • Bangalore"I leave feeling lighter, stronger, and so glad I showed up. Your way of guiding makes the practice feel supportive and effective. I feel more in control of my body."
Srishti • Delhi"Shipra is an amazing trainer! Her breathing exercises were a game changer—they helped me stay calm and feel more connected with my baby during my journey."
Taruna • Gurugram"Resuming practice with Shipra has been truly transformative. I feel stronger, fitter, and notice my posture gradually correcting itself. The attention to detail is unmatched."
Siddhi • New Delhi"Your amazing way of creating a welcoming space where I always feel challenged but supported has been transformative over the last 5 years. Improvements in well-being are real."
Surabhi • Singapore"Your knowledge which you graciously shared helped me connect more with my body. You’re empathetic, patient and a great support for anyone looking to heal."
Vasundhara • Delhi"The yoga classes made me mentally stronger. I had a very good experience with Shipra Ma'am. I observe a significant change in my overall perspective."
Deepali • New Delhi"Shipra is an absolute gem. Her teachings are client oriented and she goes beyond yoga to know you and your needs. I did observe a significant change in my health."
Haritha • DelhiTake the first step toward a more balanced, energetic version of yourself. Sessions are available both in-studio and via our private interactive digital links.