It is never too late to start. Our specialized Elders' sessions focus on joint longevity, balance restoration, and the vibrant celebration of every season of life.
At The Yoga Panda, we believe that yoga is the ultimate tool for aging well. As the body changes, so should our practice. We move away from high-impact movements and focus on functional vitality.
Our Elders’ sanctuary is slow, supportive, and social. We celebrate every bit of progress in a community of peers, ensuring you walk with confidence and maintain your independence through mindful movement.
Strengthening the core and improving proprioception to significantly reduce the risk of slips and falls in daily life.
Gentle, lubricated movements designed to ease arthritis symptoms and manage chronic stiffness safely.
Low-intensity rhythmic flows and Pranayama to help manage blood pressure and respiratory efficiency.
Mindfulness and memory-enhancing breathwork to keep the mind sharp, focused, and emotionally resilient.
"Working with you, you explain how muscles work and have slowly helped my body be the best it's been in a long time. The back pain I had for years slowly disappeared too! I've never been happier."
Vaishnavi • Bangalore"I walk out feeling lighter, stronger, and so glad I showed up. Your way of guiding makes the practice feel supportive and effective for my mobility goals."
Srishti • Delhi"What sets Shipra apart is her meticulous attention to detail. I feel stronger, fitter, and notice long-standing issues with my posture gradually correcting themselves."
Siddhi • New Delhi"Shipra is an absolute gem. Her teachings are client oriented and she goes beyond yoga to know you and your needs. I did observe a significant change in my safety and consistency."
Haritha • Delhi"The yoga classes made me mentally stronger. I observe a significant change in my overall health and energy levels since joining the Golden Panda sessions."
Deepali • New Delhi"Your amazing way of creating a welcoming space where I always feel challenged but also supported has been transformative for my physical resilience over the years."
Surabhi • SingaporeJoin a community that celebrates your age and supports your health. Sessions are available in-studio and via our private interactive digital sanctuary.