Pregnancy is a journey of profound change. Our Pre-natal Yoga sessions provide a sanctuary for expectant mothers to build strength, find comfort, and connect deeply with their growing baby.
At The Yoga Panda, we believe that pregnancy is not a time to "stop" moving, but a time to move differently. Your body is doing the most incredible work it will ever do; our job is to support it.
Our Pre-natal classes focus on the "Triple-A" approach: Alignment to ease back pain, Awareness to connect with your baby, and Adaptation to prepare your mind and body for the transformative experience of birth.
Targeted poses to alleviate common discomforts like lower back pain, swollen ankles, and sciatica through gentle alignment.
Strengthening and softening the pelvic floor muscles to support your carrying weight and assist in a smoother delivery process.
Learning specific Pranayama techniques that act as powerful tools for pain management and focus during labor.
A dedicated hour of "quiet time" to bond with your baby away from the noise and stress of daily life.
Waking up the joints and spine without overstretching or strain.
Sequences designed with bolsters and blocks to ensure no pressure is put on the abdomen.
Practice-specific breaths used during contractions and transitions.
Brief moments to share experiences with other expectant mothers in the community.
Our instructors are specially certified in Pre-natal and Post-natal care. We understand the contraindications of each trimester and work closely with your healthcare provider's recommendations.
Join a community of mothers-to-be. Sessions are available both in-studio and online for your comfort.
View Pre-natal Schedule