You’ve built the foundation. Now, let’s refine the discipline. Transition from learning poses to mastering the technical movement between them in our dynamic Vinyasa sessions.
Intermediate practice at The Yoga Panda is where technical precision and the meditative merge. This path is for students who understand foundational alignment and are ready to explore the boundaries of their strength and focus.
We move beyond "how to do a pose" and start exploring "how to stay in the flow." Expect complex transitions, longer holds, and a deeper exploration of yogic anatomy that challenges both body and mind.
Intelligent sequencing that links breath to movement, building cardiovascular endurance through rhythmic, focused flow.
Breaking down Crow Pose, Headstands, and Forearm Stands with mechanical precision and anatomical safety.
Enhancing lung capacity and nervous system control through advanced Pranayama techniques and intentional breath holds.
Understanding Energy Locks (Bandhas) and Focus Points (Drishti) to refine your internal resonance and energetic flow.
Intermediate practice is less about "perfecting" and more about "persisting."
You’ve practiced regularly for 6+ months and feel confident in foundational poses like Downward Dog and Warrior I.
You have a high baseline of fitness and want to use yoga to enhance your mobility, recovery speed, and mental grit.
You want to move beyond the physical "workout" and understand the technical depth and philosophy of a complete practice.
"Hiiii Shipra, I just wanted to take a moment to thank you for the incredible guidance over the last 5 years. I’ve not only noticed improvements in my flexibility and strength but also in my overall mental and emotional well-being."
Surabhi • Singapore"They’ve made a real, noticeable difference in my body and my overall energy. My flexibility and mobility have improved so much, and I can feel myself getting stronger with time. I walk out energized and pumped up!"
Srishti • Delhi"Working with you, you've never brought my weight into the picture. You explain how muscles work and have slowly helped my body be the best it's been in a long time. The back pain I had for years disappeared too!"
Vaishnavi • Bangalore"What sets Shipra apart is her meticulous attention to detail and her ability to explain the deeper purpose behind each asana. I feel stronger, fitter, and notice long-standing posture issues correcting themselves."
Siddhi • New Delhi"Shipra is an amazing trainer! Her focus on anatomical health is evident in every cue she gives. Her breathing exercises were a game changer during my journey toward mastery."
Taruna • Gurugram"Ms Shipra is an absolute gem. Her teachings are client oriented and she goes beyond yoga to know you and your specific needs. I did observe a significant change in my practice."
Haritha • Delhi"Your knowledge which you graciously shared helped me connect more with my body. You’re empathetic, patient, and a great support for anyone looking to deepen their practice."
Vasundhara • Delhi"The yoga classes made me mentally stronger. I observe a significant change in my overall perspective and overall health after every session in the sanctuary."
Deepali • New DelhiJoin a community that supports your growth. Sessions are available both in-studio and via our private interactive digital sanctuary.