Every expert was once a beginner. Our Beginners Yoga sessions are designed to take the "scary" out of the studio, focusing on foundations, comfort, and the sustainable joy of movement.
One of the biggest myths is that you need to be flexible to start yoga. In reality, yoga is how you become flexible—not just in your body, but in your mind.
At The Yoga Panda, our Beginners classes are a "Safe Space Zone." There are no complicated terms, no judgmental stares, and no pressure to touch your toes on day one. We move slowly, breathe deeply, and learn the science of the body together.
Master the "big hitters"—Mountain Pose, Downward Dog, and Warrior series—with an emphasis on safe, anatomical alignment.
Learn how to use Pranayama (breath control) to instantly calm your nervous system and fuel physical movement with intention.
Discover how to use blocks and straps to make every pose fit your unique body shape, ensuring zero strain and maximum benefit.
Learn Savasana—the art of intentional rest—to allow your system to absorb the restorative physical and mental benefits of practice.
"Working with you, you've never brought my weight into the picture. You explain how muscles work and have slowly helped my body be the best it's been in a long time."
Vaishnavi • Bangalore"Ms Shipra is an absolute gem. Her teachings are client oriented and she goes beyond yoga to know you and your needs. I did observe a significant change in my confidence."
Haritha • Delhi"Even on days when I feel low, your sessions prove me wrong—I leave feeling lighter, stronger, and so glad I showed up. Your way of guiding makes the practice feel effective."
Srishti • Delhi"The yoga classes made me mentally stronger. I had a very good experience with Shipra Ma'am. I feel much more in control of my body and my overall wellness."
Deepali • New DelhiJoin our community of mindful movers. Available as private 1-1 deep dives or intimate group classes.
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